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Recognising Post Natal Depression Symptoms

Having a baby is a major life altering event. It is crucial to recognize the symptoms of depression or anxiety perinatally and seek help as soon you notice these symptoms.

Many people experience the "baby blues' within the first few days after the birth. Postnatal depression is more severe and requires medical intervention.

1. Trouble bonding with baby

Most new parents experience some degree of depression after the birth. If you experience depression on a regular basis for a few days, and lasts for more than two weeks, you may be suffering from postnatal depression (PND). PND is more serious than the 'baby blues' that many suffer from in the week after the birth of their child. However, it is treatable and most people recover with the help of family, whanau, friends and professional support services.

If you're depressed it isn't easy to bond and communicate with your child. Your mood can impact your interactions. This can cause you to become unresponsive to your baby, and they may seem to irritate or frustrate you, especially when they cry out for attention or require a hug. It can also affect your ability to care for your child, making it hard to feed them, change them and get them dressed.

People suffering from PND may lose interest in everyday activities like eating or sleeping, and their energy levels will decline. They might become withdrawn from their whanau and may have irrational concerns about the health of their baby or think they are causing harm to it. Some people develop anxiety symptoms, such as panic attacks or a fear of losing their control.

Speak with a healthcare professional if you're having trouble connecting with your child. They can give guidance on how to deal with the situation and may refer you to treatment that includes psychological Indicators of depression therapy or medication. They can inform you if the depression is normal and how to improve. If you're suffering from depression that is severe and are in need of help, you can be referred to a community mental health clinic that treats new mothers.

2. Feeling worthless and feeling guilty

Feeling worthless or guilty is a common characteristic of post-natal depression. This is because those who suffer from this disorder tend to blame themselves for all the negative events that occur in their lives. This can be due to previous events where someone has been victimized, abused or felt inferior. This can result in an insecurity about oneself and low self-confidence, which makes it more difficult to handle daily activities.

Having children is a huge responsibility, and it can be a challenge for parents who are new. This is why it is crucial to seek assistance if you or someone you know is feeling this way. This can reduce the symptoms and help feel better.

It is crucial to remember, too, that depression and feeling down are not internal signs of depression of weakness. It is a medical condition that can be treated, and there are a variety of support services for newly-wed mothers. If you suspect this condition, it's important to speak to your GP or Well Child Tamariki ORA nurse.

Postnatal depression can affect anyone regardless of their age or the number of children. It can even occur during pregnancy (this is known as antenatal depression). Encourage anyone who is feeling down to see their GP or a health care professional. Don't be scared to ask for assistance. With the proper treatment and support, the majority signs of mild depression people will make a complete recovery from PND. Being in contact with family and friends can be helpful, as this helps keep the person positive and help prevent isolation. This is particularly helpful when symptoms are persistent or severe.

3. Inattention loss in normal activities

Women who suffer from PND tend to lose interest in their hobbies and even friends. They may not like spending time with their baby and may be unable to make decisions, including whether or not they should get up. They are often very tired and sleep isn't easy because they feel they can't relax or get into a deep sleep. They might also lose their appetite and eat less than normal, and sometimes becoming overweight and feeling ashamed of it.

If the symptoms persist for more than two weeks or are severe, it is important to seek assistance. The cause is often by hormonal changes that take place during pregnancy and after delivery. They may be triggered by stress in relationships, or other life circumstances.

It is possible to suffer from depression at any time. It is most prevalent in the first year after having the birth of a child. It can also affect new fathers and partners. Depression can cause problems for children, which can include behavioural and emotional difficulties.

Depression can be treated by support and therapy. Talking therapies such as cognitive-behavioral therapy and acceptance and commitment therapy can be very effective, but it is common for antidepressants be prescribed. Certain medications are better suited for some people than others. It's an issue of trial and error.

It is essential to have the support of family members as well as your friends and health care providers. Many mothers suffering from PND withdraw from their partners, which can put a strain on relationships. Once the mother's depression has been treated, a large number of these relationships have recovered. Depression can cause variety of other problems including anger, suicidal ideas and anxiety.

4. Change in appetite

The emotional and physical turmoil of having a baby can be overwhelming. Many women experience a short period of time after birth, which is known as the baby blues. These feelings of anxiety and sadness are normal, but they should be short-lived. If the feelings persist for longer than a week, it could be an indication of a more severe mental health issue such as post-natal depression.

Depressive moods can be caused by hormone levels that rise during pregnancy, but plunge dramatically following the birth. An increase in appetite is also common in this condition. The lack of sleep or fatigue can make new mothers feel hungry or have a diminished appetite.

Inability to eat can lead to problems with nutrition, weight and breastfeeding issues, as it can decrease milk production. If a new mother isn't eating enough, she should talk to her GP or midwife (through Plunket) if she believes that they aren't eating enough.

If you're supporting a woman who is pregnant or is about to give birth and you observe any of these symptoms, it's important to ask them what they feel. If they're hesitant to talk to you, encourage the woman to book an appointment with their doctor or Plunket Health Visitor. You can also contact the PANDA Helpline at 1300 726 306 if you are reluctant to speak with you. Don't offer to help them lose weight or criticize their post-pregnancy body, or suggest they try to eat more. Instead be supportive and encouraging by offering positive feedback.

5. Physical slowing or the agitation

Postnatal depression can affect a family as a whole. She may be withdrawn from her family and friends and may not feel able to care for her child. She may be overly worried about the physical health of her child and worry that something is wrong with them. This could result in excessive whakama (shame) and an impression that she is not a good parent.

Women with PND typically have access to family, spousal and support persons, such as counsellors or other professional services. These supports are crucial in the recovery process for PND.

PND can affect people who have never had mental stress. It can also affect those who have suffered from depression or other mental illnesses. It is not true that only the most depressed mothers experience postnatal depression. Women who have plenty signs of depression in elderly parents support and a stable relationship can experience it. It is believed that anxiety and stress can increase the likelihood of developing depression following the birth of the child.

The main treatment for postnatal depression is psychological (talking therapies) However, occasionally medication may be prescribed too. A combination of treatments is usually used and it is important to talk to your GP about the pros and cons of different options.

It is essential to seek assistance if you are concerned about how you feel. Tell your GP or midwife about your symptoms. They will ask you about your medical history, complete the questionnaire and then conduct a physical examination. It is essential to be honest as it will help them provide you the best treatment and support.