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The Benefits of a Treadmill For Desk

Combinations of treadmill and desks such as this are ideal for getting into some exercise during the daytime. It is important to think about the way you intend to utilize your treadmill before making a purchase.

In our interviews with treadmill desk users we discovered that they have many reasons to use treadmills. The most popular was a desire to be healthier and less sedentary that is in line with previous research.

Weight Loss

A treadmill desk is a great method to increase your movement while working. Studies have shown that walking slowly burns more calories than a desk job. This could help you lose weight, but you should also consider your diet and the amount of calories that you consume every day. If you consume more calories than you burn, you might not be able to lose weight as quickly using the treadmill desk.

The increased exercise of using a treadmill for a desk increases blood circulation and increases energy. It's also a healthy alternative to standing desks, which can cause back and neck pain over long periods of time. Some people even find that treadmill desks makes typing and other tasks that require fine motor skills simpler than they did in the past.

It is recommended to begin using the treadmill desk slowly and only for short bursts of time, for example 30 minutes at a time. This will give your body the chance to get used to it. Once you are comfortable, you can gradually increase the duration of each session.

A treadmill desk is a great method of incorporating more exercise into your day particularly if you spend most of your time in a sitting position. It can help fight the negative effects of a sedentary life way of life, like Type 2 diabetes, obesity and heart disease. It can also improve overall health and boost productivity.

While some treadmill desk users feel fatigued after a certain amount of time, the majority of them are less tired than when they sit at a standard desk. Some users report walking up to five miles a day and feeling energetic throughout the day.

In a small study that was interesting 41 obese or overweight people who were at their desks all day were given treadmills and required to walk for 45 minutes each hour. In addition to increasing their physical activity the researchers discovered that the people consumed an average of 100 extra calories per hour, compared to those who did not use a treadmill desk.

Circulation