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What is Anxiety and Symptoms?

Everyone experiences anxiety at times however if it becomes persistent and severe, then you may have a mental disorder. You can seek treatment for your symptoms.

Treatment options include psychotherapy (or "talk therapy") and medications. The use of medications can reduce anxiety and stress. Discuss with your doctor the best medication for you.

Symptoms

Feeling anxious from time to time is normal and usually goes away once the cause of the anxiety is cured. You should consult a doctor in the event that your anxiety or jitteriness is severe or affects your daily life. They can assist you in determining the root of your problems and diagnose whether you have an anxiety disorder.

There are many different types of anxiety disorders, and each has distinct symptoms. Some of these include generalized anxiety disorder panic disorder, phobias and panic. Other disorders include social anxiety disorder, agoraphobia, and obsessive compulsive disorder. Selective Mutism is a type of anxiety disorder that causes you to avoid speaking in certain situations, even though you can talk normally in other settings, and it mostly affects children. People who suffer from more than one anxiety disorder may experience symptoms from all of them simultaneously.

The symptoms of flying anxiety symptoms may be different for each person and may affect the entire body or just a few parts. Some symptoms can be very physical, such as a fast pulse or choking feeling. Certain symptoms are more emotional. For example you may feel overwhelmed or agitated.

Anxiety disorders can be treated. Your healthcare provider will ask you about your symptoms and the impact they can have on your life. They may also utilize an instrument to determine the severity of your symptoms as well as how long they've lasted. Your doctor may also conduct tests to identify any physical issue that may cause them like an asthma-related thyroid condition or a thyroid issue.

The majority of people suffering from anxiety disorders respond well to psychotherapy or "talk therapy," and sometimes to medication. Cognitive behavior therapy and exposure therapy are two types of therapy that aid you in learning more effective ways to think and react so that you're less stressed. Beta-blockers, antidepressants and other drugs that relax the central nervous system are all used to combat anxiety. Exercise and meditation are both natural treatments that may help reduce the symptoms. You should also try to limit your intake of caffeine, which can increase your symptoms and disrupt sleep patterns.

Diagnosis

Anxiety symptoms are often confused with other mental health disorders. A medical professional needs to carefully evaluate you to make an appropriate diagnosis. Your doctor will ask about your present and past symptoms and how they affect your daily life. They may also use questionnaires in order to identify specific anxiety disorders. To determine the right diagnosis the health care professional could refer to the Diagnostic and Statistical Manual of Mental Disorders (5th edition). This is the standard reference to diagnose mental illness.

A health care professional will typically rule out physical causes for the symptoms, such as a heart condition or an infection. They may suggest blood or urine testing to determine if there are medical reasons. Based on your symptoms they may also suggest an assessment of your mental health or a physical exam.

Anxiety symptoms include difficulty in concentrating muscles, tension in the body, or feeling anxious or a bit tired. Some people experience difficulty sleeping. Doctors may prescribe medications such as anticonvulsants (used to prevent seizures in people with epilepsy) or antidepressants. Buspirone (BuSpar), an antipsychotic drug in a low dose, can help reduce anxiety symptoms. Psychotherapy is also a possibility by talking to a mental health professional and learning to alter your ways of thinking.

People with anxiety disorders are at a higher risk for certain diseases, including heart disease. They also have a higher likelihood of suffering serious side effects from certain medications. A history of abuse or trauma as a child may increase your risk of suffering from anxiety and depression. A chronic medical condition could also cause anxiety, and can make symptoms worse.

Anxiety is part of the human condition Everyone experiences it at some point in their lives. If your worries and anxieties start to affect your daily life or if they last for a few weeks or months it is possible to seek out treatment. The specialists at NYU Langone can diagnose anxiety disorders and offer treatment that will make you feel better. We may also refer you to a mental health program in the community which provides regular therapy and support.

Treatment

Fortunately, anxiety disorders are treatable. Treatment typically includes medication and psychotherapy. Psychotherapy or talk therapy is a kind of counseling that teaches you how to manage your symptoms. You might discover other health-related techniques, such as meditation and exercise helpful.

First, you should consult a doctor in order to determine if there are physical causes. If your doctor does not believe that there is a physical cause, you could be referred for evaluation to an expert in mental health. People with generalized anxiety disorder are constantly worried and feel constantly stressed. They may have trouble relaxing, having trouble concentrating and frequently experience muscle tension.

If you have panic disorder, you may experience extreme fear and panic that can trigger chest pain, a heartbeat that is pounding (palpitations) lightheadedness, sweating, or feeling like you're having a heart attack or other serious disease. You might avoid situations you fear could trigger an attack. You may feel anxious and self-conscious when you are with people if you suffer from social anxiety disorder. You might be afraid that other people might judge or mock you, and this can lead to staying home from work or going to social events.

Certain medications can ease physical symptoms of anxiety disorders such as trembling and nausea. You may have to try several medications before you find one that works for you. Antidepressants such as those that come from the selective serotonin reuptake inhibit (SSRI) and serotonin norepinephrine-reuptake inhibition (SNRI) are typically the first medicines prescribed by doctors to treat anxiety. They include escitalopram (Lexapro) and the fluoxetine (Prozac), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Benzodiazepines like diazepam (Valium) or alprazolam (Xanax), are sometimes used to treat anxiety depression symptoms symptoms, but they can become addictive.

Psychotherapy for anxiety disorders can help you understand and change the irrational thoughts that cause your symptoms. The most common form of psychotherapy used to treat anxiety is cognitive behavioral therapy, also known as CBT. Your therapist will show you how to direct your attention away from worrying and anxious thoughts. They can also assist you in overcoming the things that cause you anxiety gradually.

Self-help

A person can help ease anxiety symptoms through self-help methods. Some of these techniques include relaxing exercises, getting enough rest and avoiding foods that can cause anxiety attacks. Taking medication as directed is also important. A person may need to try several drugs before finding the best one.

A balanced diet that includes vegetables, fish, and whole grains can reduce anxiety symptoms. It is also helpful to avoid caffeine and other stimulants like coffee or cola. Regular exercise reduces stress chemicals and helps to relax.

Talking to a mental health professional is a different option to reduce anxiety. Psychotherapy can help people recognize the causes of their anxiety and help them develop coping skills. Psychotherapy can include cognitive symptoms of anxiety behavioral therapy, as well as other types of talk therapies such as acceptance and commitment therapy or exposure therapy.

Certain people suffering from anxiety might develop a phobia that is a strong fear of a particular thing or circumstance. Some people develop health anxieties which make them fear that any pain or ache is a sign that they are suffering from illness. Health anxiety can be caused by a range of factors, including the presence of a physical illness and a family history.

Individuals suffering from anxiety can benefit from speaking with a therapist who specializes in this kind of disorder. Your primary care physician can refer you to an therapist or a mental health clinic. You can also ask friends and family members for recommendations. Examine your health insurance plan to see whether psychotherapy is covered.

Medications can also be used to help with anxiety. Antidepressants and sedatives, also called benzodiazepines, may offer quick relief from anxiety. They are usually not intended for long-term use, though. These medications may be beneficial to people suffering from anxiety. However, they must discuss with their doctor about the risks, benefits and negative effects.

Anxiety can be an normal emotion but if it causes problems with your daily life and continues to linger, it can become disabling. It is a good idea to see your primary care provider or consult an expert in mental health when you are experiencing frequent, intense worries or other signs. If you have trouble coping with anxiety, consider joining a support group of people who have similar experiences.