Anxiety Disorder Physical Symptoms: The Good, The Bad, And The Ugly > 자유게시판

Physical Symptoms of Anxiety Disorder

Although everyone experiences anxiety at times, when anxiety becomes a disorder it can cause physical symptoms as well as emotional ones. This can include a feeling of tension in the muscles, restlessness and stomach problems.

A psychologist, psychiatrist or therapist will employ screening tools to determine if you suffer from anxiety disorders. They will also ask about your medical history, and run tests to rule other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. But it's not the same as being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or don't disappear. Anxiety can affect your daily life and make it difficult to participate in social anxiety disorder causes situations.

One of the most common physical symptoms of anxiety is headaches. They can range from a tension headache2 all the way to a full-blown, migraine in some people. This is because a lot of people tense their bodies as part of their fight-or-flight response and securing those muscles for prolonged periods of time can cause pain.3

Another physical symptom of anxiety is dizziness or lightheadedness. It can be caused by an increased heart rate, hyperventilating or the combination of both. It can also be an indication of a serious medical issue like heart disease, and it's important to get checked by your physician.

You may also feel weak in the arms or legs, which can be another sign of anxiety. This is because the nervous system releases cortisol and adrenaline which aid in responding to a threat by speeding up your heartbeat and preparing your body for an attack. Over time, however these hormones can have the opposite effect on your health and may cause you to feel weak, shaky or weak. You may also feel dizzy, weak, or weak.

If you have trouble getting enough sleep because of anxiety, it can cause your symptoms to get worse. Relax before going to bed and adhere to a routine. This will allow you to get more sleep. Exercise can also be helpful. Brisk aerobic activity can release brain chemicals that can reduce stress and boost your mood. It can assist you in falling asleep faster. Talk to your doctor if you are still struggling to sleep.

2. Stomach problems

Anxiety can cause the body to become tense, and chronic anxiety can lead to persistent pain. You may experience muscle aches, stomach discomfort or diarrhea. Your digestive system may be affected by the constant release of stress hormones, which can cause constipation, bloating and irritable bowel syndrome.

People with panic disorders have a higher chance of developing stomach problems. Panic attacks are sudden, intense feelings of fear or dread that occur in specific situations or for no apparent reason according to the American Psychiatric Association. You might feel as if you're experiencing a heart attack or that you are unable to breathe. You might also experience chest pains and an extremely rapid pulse.

Chronic anxiety can increase your risk for other health issues also. The hormones that cause anxiety symptoms allow us to respond to threats however, if we're always on alert, our immune system can be affected. This could make you more vulnerable to catching the common cold as well as other diseases.

Your doctor can diagnose anxiety disorders by conducting a physical examination and an interview regarding your symptoms. They can rule out any other reasons, such as heart disease or thyroid problems, before diagnosing you with anxiety. A mental health professional can provide support and assistance to manage your symptoms. They can also teach relaxation techniques and help you deal with any trauma or negative experiences that might have led to your anxiety. They can also help you determine the best treatment option that is suitable for you. Ask your doctor to refer you to one or search online directories for an anxiety specialist.

3. Muscle tension

While most people know that a heart racing and jittery hands are signs of anxiety, a lot of people don't know that muscle tension is a physical indication of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorders phobia disorder (SAD) or panic disorder, or specific phobias. If someone is experiencing these symptoms frequently they may lose their range and experience persistent pain in their back, neck and shoulders.

Tense muscles can be an indication of anxiety disorders because the body's fight or flight response triggers a sequence of reactions which cause us to physically react when we feel threatened. In moderate levels of anxiety, we trigger these responses as part our survival instincts however, they can also cause long-term muscle issues when they occur regularly or over a long period of time.

If a real risk is present the adrenal glands produce hormones that speed up the rate of your heartbeat so that more blood is pumped to your muscles that are large in your legs or arms in the event you have to escape or fight. The increased heart rate can boost how quickly your lungs are filled with oxygen. The combination of increased stress and hyperventilation can make you feel dizzy or lightheaded.

If you have an anxiety-related condition your body is unable to return to its normal state between stress-related responses. The anxiety disorder causes you to feel anxious all the time, so your sympathetic nervous system is in high alert. According to the American Psychological Association, this could lead to chronic muscle tensing and long-term pain. It can also affect your digestive system, which may cause stomach pain, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance if you are anxious. The reason is to be due to the nervous system's response to anxiety. When you are worried or worried, your body tenses and then relaxes. If you experience these symptoms often and your anxiety is persistent it could be that you suffer from an anxiety disorder.

When you're worried often it can be difficult to concentrate or sleep enough. It also affects your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety also has a big influence on the menstrual cycle. It's because it could cause you to miss or experience irregular menstrual cycles due to the inability to release hormones that trigger ovulation, as per the American Psychological Association.

You are more prone to anxiety if you suffer from high blood pressure or heart issues. It is essential to manage these medical conditions to decrease your risk. Inform your therapist if you are suffering from any of the following conditions.

Other things that could increase your risk for anxiety are traumatizing experiences, such as being in a car crash or having surgery. Anxiety can be caused by a chronic illness such as diabetes or asthma or a recurring medical condition. The good news is that there are solutions that can ease anxiety issues. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can help. CBT teaches you how to change negative thoughts and behaviors that cause anxiety to positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. Additionally there are supplements that you can take to help calm your body and mind.

5. Sweating

Anxiety is a broad term for a whole cluster of frightening feelings that could make your heart race and your stomach ache, as well as your muscles tight. These symptoms alone aren't enough to trigger anxiety disorder but when they become chronic, they can be a problem. You might also experience sweating, chills and other physical symptoms that cause you to seek medical attention.

Sweating is a common physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or flight response is activated, it increases the speed at which your blood circulates to prepare you meds for social anxiety disorder fight or escape. This increased heart rate can cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also lead to a feeling of not being breathing and is known as dyspnea. This is a sign your anxiety has grown too severe to manage.

Your doctor will test your anxiety disorders list for a disorder based on your reported symptoms and how they affect your daily life. You'll be asked about your past experiences and current concerns. They might also conduct tests to determine if you have any other health issues that may be contributing to your symptoms, including bloodwork and imaging scanners. In certain instances, they might recommend medications to alleviate your symptoms, such as powerful antiperspirants that contain aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and techniques for relaxation such as yoga or meditation.