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Depression Treatment Methods

People suffering from depression can get a variety of treatment options. These include psychotherapies, alternative treatments, and medication.

Psychotherapy is a form of cognitive behavior therapy, which assists people to recognize and alter their thinking patterns. Other options include dialectical behavior therapy and acceptance and commitment therapy, both of which are specifically designed to treat depression that is resistant to treatment.

Medication

The most commonly used and effective treatment for depression is medication. They are especially effective in cases of moderate or severe depression or when there is an increased chance of suicide. Medication can relieve symptoms quickly and prevent the possibility of relapses.

Different types of antidepressant medication have been shown to combat depression. The most common antidepressant is fluoxetine (Prozac). It's taken orally in tablet form and has been used for quite a while. However, newer medications, such as sertraline (Zoloft) and citalopram (Celexa) could be more effective and have less adverse effects.

Talk therapy is usually combined with medication for severe depression. Psychotherapy is designed to help you understand your depression, and to teach you how to cope with it. It can be carried out by yourself, in conjunction with a health professional or with a group of patients in a group. Two types of talk therapy that have been shown to help are cognitive behaviour therapy (CBT) and interpersonal therapy.

Other treatments for depression include light therapy, exercise and meditation. A light box that resembles bright sunlight is used to treat seasonal affective disorder (SAD). It's also used to treat chronic depression for people suffering from bipolar disorder.

Your doctor could also prescribe drugs that treat a mental or physical condition together with an antidepressant to increase the effectiveness. This is referred to as an augmentation. It could include an antianxiety medication, mood stabilizers or antipsychotic drugs or even thyroid hormone.

If your depression is mild, your GP might recommend waiting a little while to see if your symptoms disappear on their own. This is known as "watchful waiting". It is important to keep in touch with your GP and set up regular appointments for them to keep track of your performance.

Certain people suffering from depression may also benefit from other therapies, such as reflexology, in which pressure is applied to specific points on the body, or for energy healing. Some patients find relief from yoga or meditation. Some people find comfort through chanting or praying. If your depression is serious, or you have thoughts of suicide, it's essential to seek treatment as quickly as possible.

Psychotherapy

Psychotherapy, also referred to as talk therapy can help people discover why they are depressed and develop new treatments for depression strategies to manage their symptoms. It can be used alongside medications or on its own. It is important that you start treatment as soon as you are able and attend all of your sessions.

There are many kinds of psychotherapy. Each is best for specific situations or clinical conditions. Group therapy is a mixture of two or more individuals and you, while family therapy teaches loved ones how to assist you. Certain therapists specialize in specific areas, such as family issues or childhood trauma, and can offer specialized treatments that are best for you.

Psychotherapy encompasses psychotherapy with cognitive components, interpersonal psychotherapy, and the behavioral therapy. Behavioral therapy teaches you how to manage post natal depression treatment (supplemental resources) and can help you change your behaviour patterns that aren't beneficial. Cognitive therapy focuses on changing pessimistic judgments and negative thinking patterns that lead to depression. Psychotherapy for interpersonal relationships is a short-term treatment that aims to address the relationship problems that are most closely related to your depression.

Getting the right type of therapy for you might take some patience and time but it's worth it in the long run. It is also essential to have a support system that can help you stick to your treatment. Try talking to your trusted family members or friends, joining a depression support group or reading self-help books and websites.

If you suffer from an illness that is serious such as an injury or illness it is essential to have a doctor examine you to determine if there's a physical cause for your depression. If there is, that issue must be addressed before you can begin therapy. Combining psychotherapy and medication is an a successful method of treating depression. Remember that all treatments for depression will take time and you'll have a few ups and downs as you go through the process. If you stick to your plan, you'll be able to beat depression treatment without antidepressants.

Light therapy

Sitting in front of a light box or special lamp that emits bright light is known as light therapy. It's a well-known treatment for those suffering from seasonal affective disorder (SAD). It mimics natural light, which can boost mood and energy. It's also been proven to improve sleep issues that are often associated with depression. It is believed that light therapy affects the rhythm of the circadian cycle and increasing serotonin levels in the brain. It is possible that light therapy can have an effect positive on other hormones, for instance melatonin, which is released when you sleep.

The National Institute for Health and Care Excellence recommends that SAD is treated in the same way as other depression types. This can include talking therapies such as cognitive behavioral therapy (CBT) as well as antidepressants and light therapy. It is best to begin at the beginning of winter before symptoms begin and continue until spring.

A recent study of the treatment of light therapy in the treatment of SAD has revealed that the majority of patients who took it experienced remission after completing strict criteria for diagnosing. This included a reduction in symptoms based on a well-established measure, the Hamilton Depression Rating Scale - SAD version. The study concluded that the treatment is safe and well-tolerated.

Keep in mind that light therapy isn't a cure-all for SAD. It is still recommended to consult with a physician for advice. It's also vital to keep active, eat a balanced diet and get enough rest and to reduce stress.

Antidepressants are also effective for treating SAD. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed type of antidepressant for SAD and can lift your mood within some weeks. They can have adverse effects, such as dry mouth, nausea, diarrhoea or constipation, but these usually go away quickly.

Some people are disappointed when light therapy does not help their symptoms, or they experience uncomfortable side-effects, such as eye strain or headaches and agitation. They also experience irritation to the skin. These are usually reduced by adjusting the duration of treatment, time of day, or product used.

Alternative or complementary therapies

Taking prescription medication is a common treatment for depression, but it's not right for everyone. If a medication doesn't work or causes intolerable side effects, it may be time to explore an alternative or complementary therapy. These are therapies that concentrate on your physical or spiritual well-being and can alleviate symptoms of depression, including anxiety and pain.

Acupuncture involves placing needles into various points of your body, like the hands, ears or feet. It can help reduce a variety of symptoms, including insomnia, depression, and anxiety. It has been proven to be just as effective as antidepressants without the side negative effects.

Mindfulness meditation: This form of therapy focuses on the ability to look at your thoughts and emotions without judgement that will allow you to feel more in control of your emotions. You can do it on your own or with a qualified therapist.

Yoga: This form of exercise can help reduce depression and stress. It also improves your breathing and provides you with a an overall feeling of wellbeing.

Massage The touch of a hand can be relaxing and deep-tissue massages are a great way to aid in relieving muscle tightness depression, anxiety and tension. Aromatherapy: Inhaling certain essential oils can alleviate depression.

Energy healing: This can be achieved through techniques like reiki, yoga and tai-chi. These methods are based on the idea that illness is due to blockages in energy.

Exercise: Walking, swimming or any other kind of movement can be helpful in treating depression. Recent research revealed that 150 minutes of moderate exercise helped reduce symptoms of depression treatment psychology.

Eye movement desensitization reprocessing (EMDR) is an epoch-making therapy, uses repeated exposure to a disturbing memory to help the brain process it. It has been shown to be very effective for PTSD, but needs more research into its effectiveness in treating depression.

The Royal College of Psychiatrists has looked at the evidence regarding several CAM treatments for depression, such as bright light therapy and acupuncture. The reviews were small and some had limitations like a limited number of trials included and small sample sizes. This is why the Royal College of Psychiatrists is not suggesting any CAM therapies for depression.