What Are The Myths And Facts Behind Seasonal Depression Symptoms > 자유게시판

Seasonal Depression Symptoms

Like other types of depression, those with SAD feel depressed or have a lack of enjoyment in everyday activities. They may become less interested in their families and friends, fall asleep more, or have trouble getting up, and are in search of carbohydrates that give the body quick energy.

The lack of sunlight in autumn and winter can impact brain pathways that regulate mood. Some people may experience mild symptoms, but others suffer from symptoms that are severe enough to interfere with relationships and work.

Treatment

There are a variety of treatments available. Psychotherapy, light therapy and medication can assist those suffering from SAD. They can also make simple changes that will help ease their symptoms and improve their mood.

SAD can be mild, moderate or even severe. It can affect a person's concentration, energy level and appetite. People with SAD may be more angry and irritable frequently. They may also have trouble concentrating and making decisions. Some sufferers of SAD suffer from sleep problems and this could cause them to lose energy during the day. The change of seasons can cause symptoms of SAD. The shorter daylight hours in the fall and winter can affect a person's biological rhythms. This can reduce serotonin levels, and increase melatonin. This can cause insomnia or depression.

People who have SAD often report feeling down or sad at a specific time of year. They usually experience these symptoms in the winter or autumn and are more comfortable in spring. They may also experience moments of elation or feeling awestruck in the summertime. SAD sufferers might have more depression-related episodes. SAD may be confused with other mood disorders. It is essential to get a medical diagnosis.

CBT (cognitive symptoms of depression behavioral therapy) is a successful treatment option for SAD. CBT is a form of psychotherapy that teaches individuals how to confront and change unhelpful thinking. CBT for SAD is focused on changing negative thoughts about the season to more helpful ones. It also assists people to find enjoyable activities to counteract the lack signs of feeling down interest they typically have in the summer or winter months.

It's unclear how effective herbal remedies or supplements are for SAD. Many herbal remedies and dietary supplements don't have the same level of control as prescription drugs. They can cause serious issues when they interact with prescription drugs. Consult your healthcare provider prior to taking any herbal or dietary supplement.

Medication

The symptoms of seasonal depression are much more serious than a few "winter blues." Your GP can help diagnose and treat these symptoms if you experience them every year at the same time. Treatment options include light therapy, psychotherapy and medications.

Many people suffering from winter-pattern SAD have depressive episodes that appear and go each year in the winter and fall. These episodes can be caused by a lack energy, increased appetite and a preference for starchy foods as well as sleep disturbance and weight gain. These symptoms can cause feelings of hopelessness, despair and even suicidal ideas in the most extreme cases.

Certain people suffering from SAD might benefit from taking bupropion, which is a dopamine-inhibitor. This medication helps balance your serotonin and dopamine levels and reduces the tendency to feel lethargic and irritable. This is a relatively recent antidepressant that has been approved by the U.S. Food and Drug Administration to treat SAD.

Your doctor will prescribe the best medication for you, depending on your symptoms and degree of severity. They will probably recommend that you start antidepressants during the fall before your symptoms that are seasonal begin each year and continue taking them until spring. They might recommend using a lamp or light box to simulate sunlight, which can trigger the release serotonin.

It is important to remember that although many people with SAD are suffering from an absence of vitamin D however, there is no evidence of this being the cause of their illness. You can improve your health by consuming an appropriate diet and spending time in the sunshine.

SAD is a challenging condition to deal with, and symptoms can last for a long time. It is important to know that there are many treatments for this condition. With the help of your GP you can conquer symptoms and return to an ordinary life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a kind of depression that is seen in the winter and fall and gets better during the spring and summer. It is caused by changes in sunlight exposure and biological rhythms that can affect sleep, eating mood and behavior. The treatment for seasonal depression is by taking antidepressants, cognitive behavior therapy, and light therapy.

Researchers aren't sure what causes SAD. They believe that a lack of sunlight triggers chemical changes in the brain which lead to depression. People with SAD are more likely to have other mental health issues which include major depression and bipolar disorder. They could be also at risk due to a family history of mental health problems like schizophrenia or depression.

People suffering from winter-pattern SAD generally have lower levels of the chemical in the brain called serotonin that regulates mood. Low levels of serotonin can affect sleep and the ability to concentrate and can cause sadness. Melatonin levels might be lower in those with SAD summer-pattern. This can alter sleep patterns and cause feelings of depression.

Symptoms identifying signs of depression SAD include sadness, low energy and a lack of concentration. It can also cause a an absence of interest in the activities you normally enjoy. It is possible to withdraw from your friends and family during the winter months, or lose weight in order to cope with the negative emotions. You might also start to feel suicidal and this is a serious medical emergency that requires immediate care.

Talk therapy can help SAD sufferers recover from depression through the change of negative thoughts and behaviors. During sessions, your therapist may ask you questions and help you pay attention to how you respond to stressful situations. Then, you will work together to discover new ways to handle these situations.

Psychotherapy is most effective when it is targeted to a specific problem, such as SAD. One of the most promising treatments for SAD is known as cognitive signs of depression behavioral therapy or CBT. CBT was created by Aaron Beck in the 1960s. It is an adaptation of Albert Ellis’ rational emotive behaviour therapy. It focuses on changing negative patterns of emotional reasoning" that cause depression.

Light therapy

Many people feel exhausted, sluggish and depressed as the seasons change. For some, these symptoms are more serious than a typical condition known as the "winter blues" and may lead to depression, which is known as seasonal affective disorder or SAD. If you're suffering from this condition, a few lifestyle changes can ease symptoms and restore your normal mood.

Bright light therapy, or phototherapy, has been shown to reduce symptoms psychological signs Of being depressed SAD, as well as other conditions that affect your mood. Utilizing light boxes or specialized full-spectrum light during the early morning can help alleviate your symptoms. Light therapy helps increase serotonin production, an organic chemical that improves your mood and helps you stay alert. It also helps prevent a decrease in your circadian clock, the internal clock of your body that regulates sleep cycles.

The best results can be obtained by using a device which emits 10,000 Lux of bright white light. This is about the same brightness you would experience outside on a sunny day in July. Your healthcare provider may recommend that you sit or stand in front of the device for 30 minutes per day, starting in the morning.

There may be some eye strain or headaches while using the light, but these effects typically disappear when you alter the intensity of the light and distance between you and the light source. Use a light box with filters that block harmful ultraviolet rays. These rays can cause damage to your eyes and skin. You can purchase the lightbox from your doctor, or you can find one online. Be sure to ensure that it is medically approved to treat SAD.

You should tell your healthcare provider that you suffer from bipolar disorder or any other mental health issue, as in some people treatment with bright light therapy or antidepressants can trigger a manic episode. These risks can be reduced by utilizing these treatments under the guidance of a medical professional.