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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however when anxiety turns into a problem, it can cause physical as well as emotional symptoms. These include a feeling of restlessness, muscle tension and stomach problems.

A psychologist, psychiatrist or therapist will employ screening tools to determine whether you have an anxiety disorder. They will also inquire about your medical history, and run tests to rule other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people feel anxious from time some point. But it's not the same as having an anxiety disorder which is when the feelings are more frequent or do not disappear. Anxiety can also impact your daily routine and cause you to avoid social situations.

A common physical symptom of anxiety is headaches. They can range from the typical tension headache2 to complete migraine in a few people. This is due to the fact that many people tense their bodies as part of their fight-or-flight response and holding their muscles rigidly for long periods of time can lead to pain.3

Another physical sign of anxiety is dizziness or lightheadedness. This can be caused by an increased heart rate, hyperventilating or a combination of both. It could also be a sign of a serious medical problem such as heart disease, which is why it is important to be checked by your physician.

You might also feel weak, especially in your arms or legs. This can be a sign of stress. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a danger by accelerating the heartbeat and preparing the entire body for an attack. As time passes the hormones can have a negative impact on your health, making you feel weak, shaky or dizzy.

If you are having trouble getting enough rest due to anxiety, it can cause your symptoms to get worse. Try to take a break before bed and stick to a regular routine to rest better. Exercise is also helpful. Exercise can also aid. Talk to your doctor if you are still having trouble sleeping.

2. Stomach issues

The body is tense when you are anxious, and if you have chronic anxiety, it can result in persistent discomfort. You may experience stomach discomfort, muscle pain or diarrhea. Stress hormones can also impact your gastrointestinal system, leading to constipation or irritable bowel syndrome.

It is possible to experience stomach problems when you suffer from any anxiety disorder, but those who suffer from panic disorders are more likely to suffer from stomach issues. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or terror of impending doom. They can occur in specific situations or without any reason. You may feel as if you're experiencing a heart attack or that you are unable to breathe. You may also experience chest pains, and a rapid pulse.

Long-term anxiety increases your risk of other health issues, too. The hormones that trigger anxiety symptoms help us respond to a threat and if you're constantly on high alert throughout the day, your immune system can be affected. This could make you more prone to getting the common cold and other ailments.

Your doctor is able to diagnose anxiety disorders with an examination of your body and an interview regarding your symptoms. Before diagnosing anxiety, they will determine if there are other causes like heart disease and thyroid problems. A mental health professional will be able to provide support and help manage your symptoms. They can help you learn techniques for relaxation and work through any underlying traumas or negative experiences which could have triggered your anxiety. They can also help you in finding the appropriate treatment for you. Ask your doctor for a referral, or look up online directories of therapists to locate a specialist in anxiety.

3. Muscle tension

While most people know that a heart racing and hands that feel jittery are signs of anxiety, many don't know that muscle tension can be a physical sign of anxiety disorders like generalized anxiety disorder (GAD), social anxiety disorder (SAD) panic disorder, or certain fears. If a person experiences these symptoms regularly they could begin to lose their range of motion and suffer from chronic pain in their neck, back and shoulders.

Tense muscles are a symptom of anxiety disorders as the body's fight or flight response triggers a series of reactions which trigger us to physically react when we feel threatened. These responses are a natural part of our survival instincts however, they can lead to problems in the long run if they are repeated over a long time.

When there is a real danger the adrenal glands crank out hormones that accelerate how fast your heart beats, so that it can pump more blood to the massive muscles in your legs and arms in the event that you need to flee or fight the threat. The increased heart rate can increase the rate at which your lungs fill up with oxygen. The combination of increased tension and hyperventilation could make you feel lightheaded or dizzy.

When you have an anxiety disorder, however your body isn't able to its normal state of rest between stress-related responses. The anxiety disorder makes you feel anxious all the time which means that your sympathetic nervous system stays on high alert. According to the American Psychological Association, this could lead to chronic muscle tensing and 5097533.Xyz (Www.5097533.Xyz) long-term pain. It can also affect the digestive system, causing stomachaches constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

If you're a person who is anxious you might feel dizzy and off balance. The reason is to relate to the nervous system's response to anxiety. Your body is tense when you think about something that scares or worries you, but then relaxes once the threat passes. If you experience these symptoms often and your anxiety is chronic it could be that you suffer from an anxiety disorder.

If you're constantly stressed on a regular basis it can be difficult to concentrate or get enough sleep. It also wreaks havoc on your body and may cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have a significant influence on your menstrual cycles. This is because it can cause you to miss or have irregular periods by affecting the release of ovulation-inducing hormones, according to the American Psychological Association.

Having high blood pressure or heart disease can make you more susceptible to anxiety, so it's important to get these medical problems under control to decrease your risk. If you're suffering from any of these conditions, be sure to tell your therapist.

A traumatic experience like a car accident or surgery may also increase the risk of anxiety. A chronic medical condition such as asthma or chronic health issues, such as diabetes, can also cause anxiety. There are treatment options for anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety into positive ones. You can also learn how to use relaxation techniques such as meditation or deep breathing. Additionally, there are supplements available to calm your mind and body.

5. Sweating

Anxiety is a term that refers to a wide range of feelings that can cause your heart to beat, your stomach to upset and your muscles to become tight. Most of the time, these feelings aren't enough to cause anxiety disorder, but when they're ongoing they can get out of hand. You might also experience sweating, chills and other physical symptoms that prompt you to seek medical assistance.

The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight-or flight response kicks in, it increases the speed of blood circulation to prepare you for battle or escape. The increased heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling that you are unable to breathe. It's an indication that your anxiety is getting too severe to control.

Your doctor will test your anxiety disorders by looking at your symptoms and how they impact your daily activities. They'll begin by asking you about your past experiences and your current concerns. They may also run tests to identify other health issues that may be causing them, like bloodwork and imaging scans. In some cases they may suggest medications to ease symptoms. They can recommend strong antiperspirants containing aluminium or other substances that block nerves and Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and techniques for relaxation such as meditation or yoga.