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A walking machine desk - look at here, Can Improve Your Work Productivity

Walking during your working hours is a great way to increase your fitness without having to sacrifice time. Walking in a variety of ways throughout your day can also improve productivity.

Poltrock's promotes movement through games, walking meetings and treadmill desks. The company has found that employees report greater energy levels and more productive work days.

Health Benefits

Doctors recommend that you take at least 10,000 steps each day to remain healthy. However many people struggle to fit in enough exercise during the daytime. You can reach your fitness goals using the treadmill desk. Some treadmills can be placed on top of desks, while others can be integrated into a workstation which allows you to sit down and walk.

Certain studies have shown that using a treadmill desk improves health outcomes, such as weight loss and lower cholesterol and triglycerides. Standing desks have also been found to lower the risk of sitting for long periods.

A treadmill desk can help you feel more active and productive throughout your workday However, be careful about overdoing it. It is possible to be afflicted with neck, back or shoulder pain if you use a treadmill for desk desk for too long. Avoid doing repetitive tasks like typing while walking.

Raegan Poltrock is a client strategy assistant at the advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She began using the desk about one year ago, and is now walking between two and four hours on her treadmill, running 10 to 20 miles daily. She claims her work performance has improved because of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They studied 18 employees rotating on and off of a treadmill desk over a six-month period and walked for about three hours per day. They found that cholesterol levels decreased and employees were more productive to those who used traditional desks.

Ergonomics

Doctors suggest that you walk at least 10,000 steps per day to stay healthy. However, the demands of work, children and other obligations can make it difficult to find the time. A treadmill desk can help you to stay fit, but not sacrifice your productivity. However, it's important to to study the features of a treadmill desk before you purchase one, since improper use can lead to neck, back, and wrist pain.

In general, treadmill desks are designed for ergonomic benefits. They permit users to change their postures frequently. By switching between standing and sitting, you'll be more active and lower your chance of developing long-term health problems like high blood pressure and obesity. If you plan to use a treadmill, make sure it's specifically made for office use and that your monitor is adjusted to the correct height.

Ergonomic issues can be particularly challenging with treadmill desks that depend on an incline function. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined position, but does not offer the option of a tray for your keyboard or monitor arms. Instead, you'll need to sit on the front edge of your screen and keyboard and put excessive stress on your wrists, increasing the chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however, has a built-in keyboard tray which allows you to adopt the correct ergonomic position while typing. This helps to reduce strain on shoulders, back, and neck, while neutralizing wrist pressure and minimizing the risk of anchoring your keyboard to the edge of the desk. It's also more sturdy than other adjustable-height two-legged desks.

If you're a beginner begin small and gradually increase the time you spend on the treadmill desk to 20 or 30 minutes per day. It can be difficult to transition to typing and walking standing desk from a comfortable, supportive chair, so it's essential to begin slowly and gradually build up your endurance. Once you've built up your stamina you can increase the duration of your workouts and the pace at which you walk.

Cost

The walking treadmill desk is a mix of a standard desk and an incline treadmill. It's an excellent option for those who wish to exercise more during their day, but can't always make it to the gym. The desk treadmill is ergonomically designed and can accommodate an ordinary laptop. It's also less expensive than normal treadmills and can be used as a normal desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distraction to others. They also require less maintenance than conventional treadmills under desk. Click here to learn more.