Treat Anxiety Tools To Help You Manage Your Daily Lifethe One Treat Anxiety Trick That Everyone Should Learn > 자유게시판

Medications and Complementary Therapies to Treat Anxiety

The people suffering from anxiety aren't able to control their reactions. Everyone is anxious and nervous at times. Psychotherapy can help, as does medications like beta blockers (used to treat blood pressure) and benzodiazepines.

Self-help strategies may also aid in easing symptoms. For instance, exercise can help reduce stress and relaxes the body.

Medication

If psychotherapy or lifestyle changes aren't helping your anxiety, medication may be a good option. Anxiety medication suppresses fear signals and the fight or flight response in the body. Antidepressants are the most commonly used medication used to treat anxiety are antidepressants. They function by enhancing levels of certain neurotransmitters which affect mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram) and sertraline (prozac) and citalopram (escitalopram) are typically the first prescription medications prescribed. SNRIs such as duloxetine, dulafaxine and tricyclic antidepressants like Tofranil (imipramine), Elavil, or Pamelor are also effective in treating anxiety.

Sometimes, benzodiazepines can be used to treat anxiety. They are fast-acting and may be beneficial in the short-term. However, they are addictive. The most common benzodiazepines are Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

There are a myriad of different medications that can be used to treat anxiety but only licensed health professionals are able to prescribe them. These include psychologists and psychiatrists as along with primary care physicians, some doctors of OB/GYNs and some psychiatrists. Nurse practitioners, family practice doctors and psychiatric nurses can also prescribe certain medication, but they must be trained specifically to do this.

Exercise and complementary therapies are used by some people to reduce anxiety. They can also find methods to relax and relieve stress, including deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to treat anxiety without medication to control them at will.

Finally natural supplements like melatonin and 5-HTP can also help to ease anxiety. However, it is important to consult with your doctor prior to taking any supplement to treat anxiety or for any other reason. Supplements can be taken as part of a comprehensive therapy program that includes lifestyle changes, psychotherapy and supplements.

Cognitive behavioral therapy (CBT).

CBT is one of many psychotherapeutic treatments for anxiety disorders that has been extensively studied and supported by empirical evidence. It focuses on the maladaptive thoughts or behavior patterns that lead to anxiety. Although different CBT protocols were developed for various anxiety disorders they all share common treatment goals and techniques.

The first step in CBT is to discover problematic thought patterns that contribute to anxiety. Through sessions, patients learn to recognize negative beliefs and confront them. The therapist also helps patients identify and alter avoidance behaviours. The therapist might ask patients to keep "thought journals" or diaries outside of sessions, and to implement the behavioural strategies that they've learned in daily life.

The aim is to eventually help patients become their own therapists, by aiding them in understanding their current patterns of thinking and behavior. This will enable them to remove unfounded fears, lessen their anxiety and other negative emotions and build a stronger resilience.

CBT techniques include identifying and changing the way that the patient thinks that lead to overgeneralization or catastrophizing, as well as minimizing positive events. In addition, therapists will help the patient to develop techniques to cope with stressful situations. These techniques can be used to treat all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Exposure therapy is another element of CBT. This involves exposure to the thing or circumstance that creates anxiety. This can be done by visualizing the object or scenario or confronting it directly in real life. A patient with PTSD, who is afraid of a specific location, could be urged by their physician to visit the site where they were assaulted. A person suffering from social anxiety disorder, who is scared of speaking in public, could be encouraged to make a speech before a group.

Some studies have shown that combination strategies of pharmacotherapy and CBT can improve outcomes. These results are mixed, and more research is required. Combining medications with CBT is generally more effective than one alone. Combinations of CBT and benzodiazepines have been shown to be particularly effective for people with anxiety disorders, such as panic disorder or generalized anxiety disorder treatment disorder.

Exposure therapy

One of the most effective ways to treat anxiety is exposure therapy, which can help you confront things that scare you in a secure environment with a therapy. It can be difficult but the process can help you realize that your fears are not justified and that you can be able to accept the triggers. It can also help increase your confidence in dealing with the obstacles of life.

There are many kinds of exposure therapies, including virtual reality, imaginal therapy and systematic desensitization. If you're afraid to speak in public, your therapist could encourage you to practice with a partner or imagine yourself giving the speech. You can then gradually confront the situation with your therapist's assistance. During each session, your therapist will check to see whether you're feeling anxious or scared and alter the intensity of your exposure as needed.

During the session, the therapist teaches you to relax, manage your emotions and then introduces you triggers that cause you to feel fearful. This may include techniques such as mindfulness, rhythmic breathing and guided imagery. They can also teach you strategies to avoid engaging in behaviors that cause anxiety, for example, avoiding elevators. Exposure therapy is typically conducted in a series of weekly sessions, and some individuals require more than one or two sessions to overcome their fear.

The first step is to determine the situation or object that causes anxiety, for example, flying on a plane or being with strangers. Your therapist will assist you select the best exposure therapy method that fits your personal style and needs. This could include using an orderly system to determine the order of exposures or practicing relaxation techniques prior to starting.

In vivo exposure therapy involves confronting the thing or situation that you're afraid of. It could be as simple as crossing the bridge or having someone else touch your arm. This approach can be used to treat certain anxiety disorders and posttraumatic stress disorder.

In vivo exposure therapy may be hard to fit in your schedule between appointments, so it's important to find a therapist who is skilled in this kind of cognitive therapy for behavioral. You can search for a certified specialist by contacting your local psychological association or mental health network. You can also read reviews or ask family and friends for recommendations.

Complementary therapies

Complementary therapies encompass a broad range of healthcare treatments not considered to be part of Western medicine. They can reduce anxiety by teaching you relaxation techniques and encouraging healthy lifestyle habits. These treatments could include acupuncture, herbal medicines yoga, meditation, music therapy, and massage. They can also help reduce depression symptoms by reducing the levels of stress hormones within your body.

A recent study found that mindfulness-based meditation programs are associated with moderate improvements in anxiety symptoms. This approach uses different types of meditation to promote mindfulness, or the ability to concentrate on the present moment and let go of negative thoughts and feelings. This type of meditation can be practiced by almost anyone, and it does not require any special equipment or training. People with physical limitations may not be able participate in meditative practice that involves moving.

Other therapies that can relieve anxiety include breathing exercises and progressive muscle relaxation (PMR) biofeedback, self-hypnosis and the use of hypnosis. These techniques teach you to control your anxiety by using relaxation exercises breathing techniques, relaxing breathing, and visual imagery. They can be used at home, or in a therapeutic setting. These techniques are often paired with other forms of therapy like cognitive behavioral therapy or exposure therapy.

Regular exercise and eating well-balanced meals are another way to lessen anxiety. Regular exercise can lower your heart rate, blood-pressure, and cortisol levels, which are hormones that cause anxiety. A healthy diet will make you feel more energetic and can help reduce anxiety.

Cognitive behavior therapy is among the most effective anxiety treatments. It teaches you to recognize and overcome negative thoughts that cause anxiety. Your therapist will show you how to assess your fears and determine the likelihood that they will actually occur. You can employ strategies such as looking at your fears in relation to previous experiences, weighing the pros and cons of a situation, and determining whether it is reasonable to worry about something that might happen.

Acupuncture is an ancient Chinese method, can be employed to alleviate stress. It is based on a study of the excesses and deficiencies in your energy, referred to as qi, located in specific meridians. For example, a deficiency in the spleen or kidney meridians can cause menopause anxiety treatment. Certain studies suggest that acupuncture could help alleviate anxiety symptoms when combined with psychotherapy or other CAM approaches.