The Reasons Treat Anxiety Is More Dangerous Than You Believed > 자유게시판

Medications and Complementary Therapies to Treat Anxiety

The people suffering from anxiety aren't able to manage their reactions. Everyone worries and feels nervous at times. Psychotherapy can help, as can medications like beta blockers (used to treat blood pressure) and benzodiazepines.

Self-help strategies may also help ease symptoms. Exercise, for example can help reduce stress and relax your body.

Medication

If changes to your lifestyle or psychotherapy aren't helping your anxiety then medication could be a viable option. Anxiety medications can help reduce fears and trigger the body's fight or flight response. Antidepressants are among the most popular drugs used to treat anxiety. They raise levels of certain neurotransmitters that influence mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram) and sertraline (prozac) and citalopram (escitalopram) are usually the first medications prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants such as Tofranil (imipramine) Elavil or Pamelor are also effective in treating anxiety.

The benzodiazepines can also be used to treat anxiety. They are quick-acting, and can be helpful in the short-term. However, they are addictive. Typical benzodiazepines include Valium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) and Ativan (lorazepam).

Only licensed health care professionals can prescribe medications to treat anxiety. These providers include psychologists and psychiatrists as well as primary care physicians, some doctors of OB/GYNs and some psychiatrist nurses. They also need to undergo special training to prescribe medication.

Certain people utilize alternative therapies, like exercise, to reduce anxiety treatments medication. They can also find relaxation techniques to reduce stress, including deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally, natural supplements such as 5-HTP and melatonin may aid in easing anxiety. However, you should always consult your physician prior to taking any supplements to treat anxiety or for any other reason. Supplements in conjunction with a comprehensive treatment plan that incorporates lifestyle and psychotherapy can maximize the effectiveness of your treatment.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is one of the most extensively studied and empirically supported psychotherapeutic approaches for treating anxiety disorders. It targets maladaptive thoughts and behaviors that maintain anxiety over time. Although different CBT protocols were designed for different anxiety disorders, they all share common treatment goals and methods.

The first line treatment for anxiety treatment types, http://jejucordelia.com/eng/bbs/board.php?bo_table=review_e&wr_id=465551, step in CBT is to identify the thoughts that are not working and cause anxiety. In the course of therapy, patients learn to identify these negative beliefs and then challenge. The therapist can also help patients identify and alter behavior patterns that hinder them from doing so. The therapist will request patients to keep journals or "thought records" outside of sessions and to practice the behavioural strategies they've learned in their everyday life.

Eventually, the aim is to train patients to become their own therapists by helping them to understand their current patterns of thinking and behaviour. This will allow them to dismiss unfounded fears, ease their anxiety as well as other negative emotions, and build a stronger resilience.

CBT methods involve identifying and changing distortions of the patient's thoughts, such as overgeneralizing and catastrophizing. Additionally, therapists assist the patient in developing techniques to cope with stressful situations. These techniques can be employed to treat all kinds of weak legs anxiety treatment disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another component of CBT is exposure therapy. This involves exposure therapy, which involves exposing the patient to the thing or circumstance that creates anxiety. This can be done by making up a scenario or imagining the subject or situation in real life. For instance, a person suffering from PTSD who is afraid of a particular area could be urged to visit the place where they were assaulted. Or, a person suffering from social anxiety disorder who is scared of speaking in public might be urged to give a speech in front of the group.

Certain studies have demonstrated that combining CBT and the use of pharmacotherapy can enhance outcomes. The results are mixed and more research is required. Combining medication with CBT is usually more effective than either of them on its own. Combinations of CBT and benzodiazepines have been proven to be particularly effective for patients suffering from anxiety disorders, such as panic disorder or generalized disorder.

Exposure therapy

One of the most effective methods for treating anxiety is exposure therapy, which helps you face the things that make you anxious in a secure setting with the help of a professional. The process might sound daunting, but it can help you understand that your fears aren't based on fact and you can accept the discomfort caused by your triggers. It will also boost your confidence to face life's challenges.

There are many different types of exposure therapies, including imaginal therapy, virtual reality and systematic desensitization. For instance, if you're scared of speaking in public, your therapist might encourage you to imagine yourself speaking or to practice with your friend. Then, you can gradually face the scenario in real life with the help of your therapist's support. In each session your therapist will examine you to see whether you're feeling anxious or scared and alter the intensity of your exposure as needed.

During the session, your therapist teaches you how to relax, cope with your emotions and then introduces you triggers that make you feel scared. This can include techniques like meditation, breathing with rhythm, and guided imagery. They can also teach you strategies to avoid engaging in the habit that causes anxiety, such as avoiding elevators. Exposure therapy is usually conducted in a series of weekly sessions, and some individuals require more than two or three sessions to overcome their fears.

The first step is to pinpoint what triggers your anxiety. For example, flying on a plane or around strangers. Your therapist will help you choose a method of exposure therapy that will suit your needs and personality. This might involve using an order of exposure to determine the order in which exposures are given or practicing relaxation techniques before starting.

In vivo therapy involves facing the situation or thing that you are scared of. It could be as simple as crossing the bridge or having someone else touch your arm. This method can be used to treat specific anxiety disorders and posttraumatic stress disorder.

It isn't easy to squeeze in the vivo exposure therapy in between appointments. Therefore it is essential to find a therapist who is specialized in this kind of cognitive behavioral therapy. You can locate a certified specialist through your local psychological association or mental network. It's recommended to read reviews and ask friends or family members for recommendations.

Complementary therapies

Complementary therapies are a range of treatments for health that are not traditionally considered part of Western medicine. They can reduce anxiety by teaching relaxation techniques and encouraging an active lifestyle. These treatments can include acupuncture, herbal therapy, meditation, yoga, music therapy, and massage. They can also help alleviate depression-related symptoms by reducing levels of stress hormones within your body.

A recent study has found that mindfulness-based meditation programs were associated with moderate improvements in anxiety-related symptoms. This method uses a variety of methods of meditation to increase mindfulness, or the ability of focusing on the present moment while getting rid of negative thoughts and emotions. This type of meditation can be practiced by almost anyone, and doesn't require special equipment or training. People who have physical limitations may not be able to participate in meditative practice that involves moving.

Other treatments that can help relieve anxiety include breathing exercises as well as progressive muscle relaxation, biofeedback, hypnosis and self-hypnosis. These techniques help you control anxiety by using relaxation exercises breathing techniques, relaxing breathing techniques, and visual imagery. They can be used at home or in a therapy setting. These techniques are often combined with other forms of therapy like cognitive behavioral therapy or exposure therapy.

Another method to reduce anxiety is to exercise regularly and eat a balanced, healthy diet. Regular exercise can reduce your heart rate, blood pressure and cortisol levels, which is the hormone that triggers anxiety. A healthy diet will make you feel more energetic, which can reduce your anxiety.

Cognitive behavior therapy is an effective treatment for anxiety. It teaches you to recognize and overcome negative thoughts that cause anxiety. Your therapist will show you how to assess the potential for anxiety and assess their likelihood of occurring. You can apply strategies such as the comparison of your fears to previous experiences, weighing the advantages and disadvantages of an event, and determining if it's realistic to be concerned about something that could happen.

Acupuncture is an old Chinese method that can be employed to help with anxiety. It is based on an assessment of deficiencies or excesses in your energy (called Qi) that are located in specific meridians. For instance, a lack of qi in the kidney or spleen meridians could cause anxiety. Acupuncture studies have suggested that it can improve anxiety symptoms in combination with psychotherapy or other CAM methods.