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Seasonal Depression Symptoms

Similar to other forms of depression symptoms in seniors, people suffering from SAD feel depressed or have a lack of enthusiasm for everyday activities. They might lose interest in family and friends, sleep more or have trouble waking up, and they crave carbs that give the body quick energy.

The brain's mood-regulating pathways could be affected by the lack of sunlight in winter and fall. Some people experience mild symptoms, while others experience Symptoms Of Depression In Youth that are serious enough to affect relationships and work.

Treatment

There are a variety of options for treatment. Psychotherapy, light therapy and medication can help those suffering from SAD. They can also make simple adjustments that can ease symptoms and improve mood.

SAD can be mild, moderate or even severe. It can affect someone's concentration and energy level as well as appetite. People with SAD may feel angry and frustrated more easily. They may also have trouble taking decisions or concentrating. Some people with SAD have trouble sleeping well which can result in an inability to focus during the day. The changing seasons can trigger symptoms of SAD. The shorter hours of daylight during fall and winter may affect a person’s biological rhythms. This can lower serotonin levels and increase the level of melatonin. This can lead to sleepiness or depression.

People suffering from SAD typically report feeling down or sad at certain times of the year. These symptoms usually occur in winter or fall and they are more comfortable in spring. In the summer, they can also have episodes where they feel elevated or euphoric. People with SAD may have more depression episodes than other people. SAD may be confused with other mood disorders. It is essential to get a medical diagnosis.

CBT (Cognitive behavioral therapy) is a highly effective treatment option for SAD. CBT is a form of psychotherapy that teaches individuals to challenge and alter unhelpful thoughts. CBT for SAD focuses on changing negative thoughts associated with the season with more helpful ones. It also assists people to find pleasurable activities to offset the loss of interest they usually experience in the winter or summer.

It's not clear how effective herbal remedies or supplements are for SAD. Many herbal remedies and supplements do not have the same level of regulation as medications. They can cause serious issues when they interact with prescription medications. Check with your physician prior to taking any herbal or dietary supplement.

Medication

The symptoms of seasonal depression disorder are more serious than a few "winter blues." Your GP can diagnose and treat these symptoms when you experience them each year at the same time. Treatment options include psychotherapy, light therapy and medications.

The winter-pattern SAD is characterised by recognizing depressive symptoms episodes that occur throughout the year in the winter and fall. These episodes can be associated with a lack of energy, an increase in appetite and a preference for starchy foods along with sleep disruption and weight increase. These symptoms can cause feelings of despair, hopelessness and even suicidal thoughts in the most extreme cases.

In addition to antidepressants, some people with SAD benefit from taking a dopamine-inhibitor like bupropion. This medication helps balance your serotonin levels and dopamine levels, which can reduce the tendency to be anxious and lethargic. This is a relatively brand new type of antidepressant which has been approved by the U.S. Food and Drug Administration for use in the treatment of SAD.

Your doctor will prescribe the best medication for you based on your symptoms of depression in women and severity. They might suggest that you start antidepressants during the fall before your seasonal symptoms typically begin each year and continue to take them until spring. Based on your specific symptoms they might also suggest that you use a lightbox or lamp to mimic sunlight and stimulate the release of serotonin.

It is important to know that, although many people suffering from SAD experience a deficiency in vitamin D, there's no evidence to suggest this as the reason behind their disease. You can improve your health by consuming a healthy diet and spending time in the sun.

SAD can be very challenging, and the symptoms can appear to last for a long time. It is crucial to understand that there are a variety of ways to treat this condition. With the help of your GP you can get rid of symptoms and return to a normal lifestyle. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a kind of depression that is seen in winter and fall and improves in the spring and summer. It is caused by changes in the amount of sunlight and biological clocks, which can disrupt sleep, eating and mood. Antidepressants, light therapy and cognitive behavioral therapy can improve symptoms of seasonal depression.

Researchers aren't quite sure what causes SAD. They believe that less sunlight triggers brain chemical changes which lead to depression. People suffering from SAD are more likely to have other mental health problems, including bipolar disorder and major depression. They may also be at risk because of family history, for example, someone in the family with schizophrenia or depression.

Serotonin, a chemical in the brain that regulates mood, is usually lower in those with SAD winter-pattern. Low levels of this chemical may cause problems with sleeping and thinking clearly, as well as feeling sad. People who suffer from summer-related SAD may have lower levels of melatonin which can impact sleeping patterns and trigger depression symptoms.

The symptoms of SAD are sadness, low energy, difficulty concentrating and loss of interest in activities that you normally enjoy. You may cut off contact with your friends and family during the winter months, or lose weight to cope with negative emotions. You might also start to feel suicidal and this is a serious medical emergency that requires immediate care.

Therapy can help people suffering from SAD overcome depression by changing unhealthy thought patterns and behaviors. During sessions, your therapist will ask you questions signs and symptoms of depression encourage you to be aware of the way you react to stressful situations. Then, you will work together to develop ways to deal with these situations differently.

Psychotherapy is most effective when it's specifically tailored to a particular issue such as SAD. One of the most promising treatments for SAD is called cognitive behavior therapy, or CBT. CBT was created by Aaron Beck in the 1960s. It is an adaptation of Albert Ellis’ rational emotive behaviour therapy. It focuses on changing harmful patterns of "emotional reasoning" that lead to depression.

Light therapy

With the changing of the seasons people can feel tired exhausted, fatigued and down. For some, these symptoms are more serious than a typical case of the "winter blues" and can cause depression known as seasonal affective disorder or SAD. If you are suffering from this disorder just a few lifestyle changes and the help of psychotherapy or medication could help ease your symptoms and return your mood back to normal.

Bright light therapy, also known as phototherapy, has been proven to reduce symptoms of SAD, as well as other conditions that affect your mood. The early morning use of a full spectrum light or light box can reduce symptoms. Light therapy increases your serotonin production, a natural chemical which boosts your mood. It also helps prevent the decline in your circadian rhythm. This is the internal clock in your body that regulates sleep cycles, as well as other vital functions.

The most effective results for SAD can be achieved by using a special device that emits 10,000 lux of bright white light, roughly the same amount of light as outside on clear days in July. Your doctor will suggest you sit or stand in front of the device each day for at least 30 minutes starting in the early hours of the morning, every day of the week.

If you are suffering from headaches or eye strain or headaches, you can adjust the intensity and distance between the light source and your. It is important to make use warning signs of mental health issues a light source that filters out the harmful ultraviolet rays which can damage your eyes and skin. You can purchase a lightbox through your doctor, or you can locate one on the internet. Be sure to ensure that it's medically approved to treat SAD.

Tell your healthcare provider if you have bipolar disorder, or any other mental illness you are suffering from. Bright light therapy, or antidepressants, can cause manic episodes in some individuals. These risks can be minimized through these treatments under the supervision of a psychiatrist.