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Treatment For Panic and Anxiety Attacks

Treatment for anxiety and panic attacks can be achieved through psychotherapy, medication and lifestyle modifications. Doctors can help patients manage their symptoms by determining what is the cause of the attack.

They may also prescribe beta-blockers, like diazepam or propranolol to slow the speed of a pulse. Psychotherapy involves speaking with the therapist in order to learn how to deal with anxiety.

Psychotherapy

A psychologist or psychiatrist can diagnose anxiety and provide counseling (psychotherapy). People who suffer from panic attacks visit their primary care provider who will look for any underlying medical issues. The PCP may refer the patient to a psychiatrist based on the root of the panic attack. The therapist could recommend cognitive behavioral therapy to reduce anxiety.

Cognitive therapy can help a person recognize behaviors and patterns of thinking that can trigger an panic attack. Catastrophizing is among them and also believing that the worst will happen. This type of thinking is believed to be related to chemical imbalances in the amygdala as well as brain circuits involved in the processing of anxiety and fear. The therapist may teach the client to question these thoughts, which will lower the risk of having an attack.

Another technique is to learn how to manage the physical symptoms of a panic attack. This includes a pounding pulse and sweating. The therapist can guide the client through controlled breathing, a technique known as mindfulness meditation, which promotes relaxation. Therapists can also teach the client how to develop a sleep routine that is efficient and effective in reducing stress.

Some therapists also use exposure therapy to help a person overcome the avoiding behaviors that can cause anxiety. For someone who suffers from agoraphobia for example, might be encouraged to face their fear -- such as crowds or using public transportation -- one by one until they feel more comfortable.

Medications such as anti-anxiety or anti-panic medication, also known as benzodiazepines, are effective in reducing the intensity of panic attacks. However, they are not effective at treating the underlying causes of these episodes. In the long run, these drugs can result in dependence and addiction. This makes it harder to break the cycle. A lot of therapists don't prescribe medications to treat panic disorder.

Some providers offer sliding scale fees for people with lower incomes, or free services. If you have insurance you can contact your insurance provider to see what coverage they offer. Some therapists provide online sessions which could be beneficial to those who can't afford to go in person.

Medications

Doctors often prescribe medication to treat anxiety attacks, in addition to treatment. Some antidepressants and anti-anxiety drugs have been proven to be effective in reducing the frequency, intensity and duration of symptoms. These medications are effective in stabilizing the levels of chemical messengers, also known as neurotransmitters in your brain. The most popular medications used to combat panic attacks are selective serotonin inhibits (SSRIs). These are a group of antidepressants which increase the amount of serotonin, a brain chemical that influences mood in your brain. SSRIs are sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. These are a group of antidepressants which includes venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers are often prescribed to control high pressure or heart problems. They also help reduce anxiety symptoms like a sweating, rapid heartbeat hands, trembling voices and shaking hands. Health care professionals don't typically prescribe them for panic disorder, however they may be recommended if a feared event triggers panic attacks.

Benzodiazepines are anti-anxiety drugs that work quickly which can ease anxiety symptoms immediately. They can be addictive and withdrawal symptoms could occur if you abruptly stop taking them. You could also be in trouble if you combine them together with other depressants. They are usually only recommended for short-term use by health care providers.

Your doctor will ask you questions about your mental health as well as your family history and your lifestyle in the event that you have recurring attacks. They will determine whether your attacks are due to a medical condition, like thyroid disorders, and will also look for other factors like traumatic childhood memories or other stressors, which may contribute to the symptoms.

The most important thing you can do when dealing with panic attacks is to realize that they are not harmful. You should also learn how to handle these attacks. If you have the support of your loved ones they can also assist by practicing relaxation techniques and staying away from caffeine and other stimulants that may cause them to occur.

Lifestyle changes

It is important to seek out professional help in the event of extreme anxiety treatment therapy or panic attacks. Often, psychotherapy and medications are effective treatments for anxiety disorders.

Talk therapy is a different term for psychotherapy. It covers a wide range of treatment options for psychological disorders. Cognitive behavioral therapy is a popular kind of treatment that teaches how to recognize and modify unhealthy thoughts and emotions that trigger panic attacks. You can decrease or eliminate panic by altering your reactions and behavior.

Anti-anxiety medication can be useful in managing anxiety and panic. These medicines, which are sometimes called tranquilizers, reduce the activity of the nervous system and have a sedating effect that helps you feel calmer. The most commonly prescribed anti-anxiety medicines include benzodiazepines such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle can aid in relieving anxiety symptoms. Regular exercise can help reduce stress, release feel-good hormones and improve mood. Avoiding caffeine, alcohol smoking, and drinking alcohol can increase anxiety symptoms. A healthy lifestyle requires adequate sleep. Sleeping at least eight hours every night can help ease anxiety symptoms and improve cognitive function.

Engaging in social activities and spending time with family and friends can also help reduce your anxiety. Joining a community of people with similar concerns will help you find out that your concerns aren't unique.

Additionally, a broad selection of CAM (complementary and alternative medicine) practices, like meditation, yoga, and acupuncture, demonstrate promising results in improving anxiety symptoms. However, more clinical trials are needed to confirm these findings. In the meantime, try to get moderate exercise on most days of the week. Eat the diet that is rich in vegetables, fruits and lean proteins as well as whole grains. Avoid foods that contain alcohol, processed sugar, and caffeine, as they may increase anxiety. Avoid taking herbal supplements without first consulting your healthcare provider.

Counseling

A panic attack may trigger various symptoms. This includes a racing heart, chest tightness, hyperventilation, and shaking. They might also believe they're dying or suffering from an attack of the heart. The attacks typically peak within minutes and then quickly disappear. Patients who experience them often may be diagnosed with panic disorder.

To determine if you suffer from panic attacks the doctor will take a detailed medical history and perform an examination. They will also ask you to describe the symptoms and when they occur. They will also search for symptoms of other health conditions that could cause similar symptoms, like a thyroid problem or heart disease.

The most effective treatment for panic and anxiety attacks is psychotherapy, or talk therapy, with an expert in mental health. It is recommended to seek out a psychologist or psychiatrist. They can assist you in identifying triggers and show you how to deal with. They may prescribe antidepressants to reduce symptoms and prevent repeat episodes.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication doesn't work for you, your doctor may change your dosage or switch to another kind.

A therapist or counselor can also help you manage your emotions. You might also do cognitive behavioral therapy to tackle unhelpful beliefs and thoughts. This can be a challenging process, but it could provide you with the tools you need to manage your anxiety and avoid panic attacks in the future. You can also seek out assistance from your family and friends as you learn how to manage your symptoms. Many health professionals recommend that spouses and partners join in the treatment process to provide emotional and physical support. They can assist you in relaxing and calm when anxiety or panic attacks happen.