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What is Social Anxiety Disorder?

Social anxiety disorder is a severe anxiety disorder that can hinder with everyday life. While most people are uncomfortable or nervous when they are in social situations, those with social anxiety disorder experience extreme anxiety and fear. It affects their relationships and careers. It can also lead to depression and alcohol abuse.

Treatment can include cognitive behavioral therapy (CBT) or medication and role-playing or social skills training. Medications may include antidepressants such as selective serotonin reuptake inhibitors (SSRIs) and beta blockers.

Symptoms

Social anxiety disorder causes people to experience extreme anxiety or distress when they are in situations where they think others will observe their behavior and judge their behavior negatively. This includes meeting unfamiliar people drinking or eating in public, or giving a a speech or performance. The person may choose to avoid the event or endure it with extreme anxiety and stress. These emotions are out of proportion to the actual danger or embarrassment involved. They also cause significant disturbances in everyday life and affect relationships. People suffering from this condition are less likely of having close relationships with friends and finding a job or maintaining relationships. They are also more prone to depression and addiction issues.

The condition can cause blushing, sweating, or shaking. The person might be unable to keep eye contact or communicate clearly. They may tremble when speaking on the phone or when writing, and might have difficulty maintaining the job due to the inability to perform well during interviews or meetings.

In extreme cases, the symptoms of this disorder can cause the sufferer to develop additional anxiety disorders or major depression disorder, as well as suicidal thoughts. In these instances, treatment is usually more intense and should be guided by an experienced mental health professional who has expertise in managing these disorders.

Certain psychotherapies, like cognitive-behavioral therapy (CBT) may be able to aid in treating social anxiety. CBT is a method of changing negative thoughts or beliefs that cause the disorder. It also helps the patient to face the situations that cause anxiety gradually with the assistance of a therapist, and in a safe environment. A type of psychotherapy called exposure and response prevent or cognitive delivered exposure may be used to treat individuals who have extreme social anxiety.

The use of medication is usually alongside psychological treatments to treat symptoms of this disorder. These medications can help reduce the uncomfortable and embarrassing symptoms that are associated with this disorder. Selective serotonin reuptake inhibitors, such as paroxetine (Paxil) or sertraline (Zoloft), or Venlafaxine (Effexor XR), are typically prescribed for this condition. Beta blockers and other antidepressants can also be helpful.

Diagnosis

Nearly everyone feels anxious in certain social situations, such as meeting new people, going out on a date or giving an event. If the fear is so overwhelming that it interferes with your daily life, you may need to be diagnosed with social anxiety disorder. Also known as social phobia, the condition is not rooted in a person's personality or the environment, and is distinct from shyness. It is a real, chronic disease that requires treatment.

A medical professional will usually diagnose a condition by speaking with the patient and performing an examination. The therapist may then suggest psychotherapy (sometimes called talk therapy) or medication to alleviate symptoms.

Cognitive behavioral therapy (CBT) is one type of therapy that can help to manage anxiety. This method assists a person recognize and change negative thoughts and beliefs about social situations that trigger the anxiety. It can teach someone techniques to deal with stressful situations, such as practicing relaxation techniques and calm breathing. It may also incorporate an exposure therapy that involves gradually exposing a person to the social situations they fear under the guidance of a therapy therapist.

Prescription medications such as antidepressants and antianxiety medication can offer relief to many people with social anxiety disorders. Selective serotonin reuptake inhibitors (SSRIs) include paroxetine (Paxil) and sertraline (Zoloft) are the first type of medication used to treat this disorder, but others may work similarly. It may take a few tries to determine the best medication.

Research suggests that a mix of therapies is the most efficient. This can include CBT and exposure therapy, or other forms of psychological treatment, such as interpersonal therapy. It is important that someone receive treatment for anxiety disorder separation, as the condition can cause depression and addictions like drugs or alcohol. It can also cause issues at work or school and lead to isolation.

Art therapy, for example can be beneficial to certain people suffering from social anxiety. This helps people express their feelings through painting, drawing or other creative activities. It has been proven to decrease the severity of symptoms of anxiety in certain cases.

Treatment

Many people are anxious when they meet new people or give a presentation. If the anxiety and fear persist, it could develop into a mental disorder, known as social anxiety disorder or phobia. It's more than shyness, and requires treatment to overcome. Therapy or medication, or both are options for treatment.

A professional health care provider, such as counselor or doctor will often be able to give a diagnosis. He or she will check to see if any physical issues are behind your symptoms. They will then recommend you to an expert in mental health like a psychiatrist or psychologist.

Cognitive-behavioral therapy (CBT) is the most popular type of psychotherapy used to treat social anxiety disorder. In CBT you will be guided by a skilled therapist to challenge negative thoughts and discover better ways to deal with stressful situations. You can also learn relaxation techniques and ways to confront your fears by taking one step at a. CBT is usually spread over many sessions. You might be required to complete homework between sessions.

Social anxiety Disorder Social Anxiety can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take up to several weeks before you start feeling the effects of these medications. They can also trigger adverse effects such as insomnia or headache.

Medicines that block the stimulant effects of adrenaline, including beta-blockers, are also available and may help control certain physical symptoms of anxiety, like rapid blood pressure and heart rate as well as shaking and sweating vocal cords and limbs. But because these drugs can be habit-forming and sedating doctors don't usually prescribe them for the general treatment of social anxiety.

Research shows that children with social anxiety can overcome it as they get older however, if the disorder is left untreated, it can cause serious depression and other mental health problems. Talk to your GP if your child is suffering from severe social anxiety disorders.

Prevention

It's normal to feel anxious or anxious when you are in a social context like meeting new people or making a presentation. However, this feeling can become a problem when it affects your daily routine and causes anxiety. It is more than shyness. It can affect your self-esteem, relationships and work or school performance. It is important to seek treatment if struggling with this disorder. There are a variety of ways to get help, ranging from therapy, medication, as well as support groups.

Social anxiety sufferers typically recognize that their fears are not rational and exaggerated, but they struggle to overcome them. They might avoid social interactions and may miss out on opportunities for friendships, education, and employment. They are also more likely to be depressed or addiction to drugs.

Stress management and talk therapy techniques such as breathing exercises and mindfulness meditation are often used to help with social anxiety. A therapist can help you combat the negative and unhelpful thoughts that cause your social anxiety disorders list. They will then replace these thoughts with more balanced ones. They can also utilize social anxiety disorder symptoms skills training, role-playing as well as other cognitive behavior therapies (CBT) to help you to gradually confront the situations that trigger anxiety in a safe environment.

A few of the symptoms that are associated with social anxiety can be addressed with medication, such as excessive sweating and heart palpitations. Before taking any medication, individuals with social anxiety should discuss possible adverse effects with their doctor.

Some mental health professionals recommend abstaining from substances such as caffeine, alcohol, or drugs that can increase the severity of your symptoms. They might suggest that you get enough sleep and eat a balanced diet. You may be advised to take a walk outside which will help you relax and focus on the beauty of nature.

Getting help for social anxiety is quite common and there are numerous treatment options available. If you're looking for treatment or medication, it's important to start treatment early so that your symptoms don't get out of control and keep you from living the life you deserve. If you need assistance, BetterHelp can match you with a certified, licensed counselor who can help you cope with your feelings and thrive in everyday life.